The internet is buzzing with a new viral trend: eating sesame laddoos to promote hair growth and reduce hair fall. Social media platforms show countless users claiming these traditional sweets strengthen roots and improve hair quality.^[1][2] But is this just another fleeting online fad, or does scientific evidence support the claims? ### Nutritional Powerhouse for Hair Sesame seeds, especially black sesame, are a rich source of essential nutrients beneficial for hair health. They contain protein, healthy fats, vitamin E, magnesium, zinc, iron, and B vitamins.^[3][4][5][6] These tiny seeds also provide essential fatty acids like omega-3, omega-6, and omega-9, along with powerful antioxidants such as sesamin and sesamolin.^[6][7][8][9] These components work together to support various aspects of hair growth. Protein helps strengthen the hair shaft, while healthy fats keep strands moisturized and flexible.^[3] Zinc is crucial for hair follicle repair, and low levels link directly to shedding.^[1] Iron helps deliver oxygen to hair follicles for optimal function.^[5][1] The zinc and magnesium in sesame seeds also play crucial roles in hair strengthening, with zinc aiding protein synthesis and magnesium supporting healthy hair follicles.^[3] Black sesame seeds, in particular, are celebrated in traditional Chinese medicine and Ayurvedic practices for enhancing hair vitality and nourishing the body.^[4][8] They are often incorporated into hair and skin treatments due to their rich nutritional profile.^[4] ### Science Behind the Shine Research suggests that black sesame seeds can promote hair growth and reduce greying.^[4] The seeds contain compounds that stimulate blood circulation to the scalp, which acts like a "wake-up call" for hair follicles.^[3] Improved blood flow means more nutrients reach the hair roots, leading to stronger, faster-growing hair.^[3][7][8] Antioxidants like sesamin and sesamolin found in sesame seeds fight free radicals that can damage hair follicles.^[7] This protection can help maintain natural hair color for longer and keep hair looking youthful.^[3][8] Black sesame seeds are also thought to activate melanin production, which regulates hair color, helping to suppress premature greying.^[8] Some studies on sesame oil, which is extracted from the seeds, have shown promising results. A 2015 study published in the *Journal of Cosmetic Dermatology* found that participants with androgenetic alopecia, or pattern hair loss, who applied sesame oil experienced increased hair density and reduced shedding after several months.^[10] The oil's fatty acids penetrate the scalp, potentially improving blood circulation and nourishing follicles.^[10] Another study on mice showed that topical application of black sesame oil accelerated hair regrowth, with results comparable to a 3% minoxidil solution.^[11][12] The fatty acids in sesame seeds, such as linoleic acid and oleic acid, provide deep hydration to hair and scalp, reducing dryness, frizz, and split ends.^[6] This moisturization makes hair soft, supple, and manageable.^[6] ### Expert View and Practical Advice Dermatologists and nutritionists generally acknowledge the nutritional benefits of sesame seeds for hair. Dr. Manoj Sethi, a dermatologist, states that sesame seeds are packed with essential vitamins, minerals, and proteins that nourish hair follicles. He specifically highlights biotin and zinc as particularly beneficial for strengthening hair.^[6] Biotin helps improve keratin production, a protein that gives hair its structure and strength, while zinc is essential for collagen production, another protein contributing to hair health and elasticity.^[6][8] However, experts emphasize that sesame laddoos are not a "miracle cure" for severe hair loss.^[5][10][1] They primarily work by addressing nutritional gaps that often contribute to hair fall and poor hair quality.^[1] A balanced diet is crucial for overall hair health, and sesame seeds can be a valuable part of that.^[13] For noticeable improvements, consistent daily consumption is key. Aim for one teaspoon of unhulled black sesame seeds per day, consistently for at least three months.^[13] Black sesame seeds generally contain higher levels of antioxidants and minerals compared to white ones, making them often more beneficial for hair health.^[7] Beyond laddoos, you can easily incorporate sesame seeds into your diet by sprinkling them on salads, blending them into smoothies, or adding them to yogurt or porridge.^[5][13][14] Massaging sesame oil into the scalp can also improve blood circulation and nourish follicles directly.^{[5][15][14][16]} This practice helps soothe irritated scalps and reduces inflammation.^[9][16] ### Debunking Myths It is important to separate hype from evidence regarding black sesame seeds for hair growth. While they support healthy growth, they will not reverse severe hair loss without addressing underlying causes.^[10] Also, moderation is best; a tablespoon or two daily provides benefits without excess calories.^[10][1] While black sesame seeds offer more antioxidants, white sesame seeds also provide similar nutritional benefits.^[10] While the internet trend of eating sesame laddoos for hair growth might seem like a simple solution, it is rooted in real science. These nutrient-rich seeds offer vital vitamins, minerals, and fatty acids that support scalp health, strengthen hair, and potentially slow premature greying. Consistent dietary inclusion can fill nutritional gaps, leading to healthier, more resilient hair over time.

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