Women across the globe are increasingly turning to dedicated support groups and online communities to navigate the often-challenging journey of menopause, finding strength in shared experiences and breaking a long-standing silence. These "menopause circles" are providing emotional validation, practical advice, and a crucial sense of belonging for women experiencing this significant life transition. The shift is evident in the growth of online platforms, with one Indian community, Miror, now boasting over 1,500 members since its founding in 2023.[livemint]
Breaking Decades of Silence
For many years, menopause remained a taboo topic, leaving women feeling isolated and uninformed about their physical and emotional changes. Research shows that as recently as 2022, 16.2 percent of women over 50 would not speak to anyone about their menopause experience.However, a new wave of openness is emerging, largely driven by women in their 40s and 50s who are actively seeking and creating spaces for open discussion.This push has led to a sharp increase in online engagement, with the number of women discussing menopause on social media platforms rising by 150 percent between 2020-2021 and 2021-2022.[talkingmedicines+2]
These communities, whether online or in person, offer a safe environment to share stories, ask questions, and receive advice."Knowing others share similar experiences reduces feelings of isolation," states research from MenoBloom, highlighting emotional validation as a key benefit.Conversations range from managing hot flashes and mood swings to understanding hormone therapy and overall well-being.[juvent+4]
Building a Sisterhood of Support
The support offered by these circles extends beyond emotional comfort. Women exchange strategies for symptom relief and receive encouragement to make healthy lifestyle choices.Studies indicate that social support during menopause can significantly reduce stress levels and improve overall mental health.Strong social connections are also linked to physiological benefits, including the release of oxytocin, which may reduce hot flashes and improve sleep quality.They can even contribute to better cardiovascular health.[juvent+6]
In Mumbai, reflexologist and women's health advocate Rachel Kurien started "Menopausal Mumbai" in 2022, later renamed "Menopausal Mates," which thrives as a busy WhatsApp group.Similarly, the Femtech company Miror, founded by serial entrepreneur Sanjith Shetty in 2023, quickly grew its online community to over 1,500 members.Actress and TV host Mini Mathur launched "Pauseitive" to normalize menopause conversations.Lifestyle coach Lovina Gidwani, founder of Ageless with Lovina, told Mint that women "need not live with perimenopause and menopause symptoms."[livemint+3]
Empowering the Next Chapter
Menopause typically begins for women between ages 45 and 55 and can last for about seven years.It is a significant midlife event that impacts physical, emotional, and mental well-being.The growing community support is helping women navigate this transition with greater confidence. The Menopause Society, formerly the North American Menopause Society, serves as a resource for healthcare professionals and the public, empowering better health experiences during this time.In the UK, The Menopause Network launched a digital platform in October 2025 to connect patients with specialists and evidence-based care.[nia+6]
This movement signals a powerful shift, transforming menopause from a silent, individual burden into a shared journey of empowerment and community. Women are now finding their collective voice, ensuring that no one has to face this natural life stage alone.
