Veteran Indian actress Sushma Seth, at 90 years old, recently shared her secrets to maintaining a healthy body, sharp mind, and high energy. She attributes her vitality to a disciplined daily routine that includes yoga and pranayam. Seth discussed her lifestyle in a candid interview on the Known Unknown podcast on December 19.^[1][2] Her approach highlights ancient wisdom and self-reliance in an era often focused on anti-aging products.^[1][2] ### A Disciplined Morning Routine Seth's rigorous morning routine begins early, long before sunrise, at 4 AM. Her daily practice focuses on a holistic approach to health. It starts with meditation for mental clarity and stillness. This is followed by yoga asanas, which help her maintain physical flexibility and strength.^[1][2] Pranayama, a dedicated breathwork, is also a key part of her regimen, boosting her internal health.^[1][2] She also includes regular walking to keep her body in motion.^[1][2] When asked about her secret to beauty, Seth emphasized her energy. "I don't know about beauty, but I know there is energy. There is energy to do everything — waking up at 4 am to meditate, then doing yoga asanas, walking around, doing my own work, and practicing pranayama daily," she stated. T^[1][2]his consistent practice ensures she remains active and engaged every day. ^[1][2]### The Power of Self-Reliance Beyond formal exercise, Seth stresses the importance of self-reliance. Unlike many people her age who might delegate daily tasks, she insists on performing her own chores. T^[1][2]his philosophy of "active living" helps her stay functional and connected with her surroundings. S^[1][2]he believes that incorporating these practices into one's life helps keep diseases and fatigue away. ^[1][2]Seth's commitment to her daily routine demonstrates how consistent effort can lead to remarkable health outcomes in old age. Her focus on natural, ancient practices provides an alternative perspective to modern anti-aging trends. Her disciplined lifestyle is not just about physical well-being but also about maintaining mental sharpness and a high level of personal independence. ^[1][2]### A Storied Career in Indian Entertainment Sushma Seth was born on June 20, 1936, in Delhi. S^[3][4][5][6]he began her career in the 1950s, establishing herself as a prominent figure in Indian theatre, film, and television. S^[3][5]eth co-founded the influential Delhi-based theatre group Yatrik in 1964, where she acted and directed many plays. S^[3][5][7]he is recognized as a pioneer in Indian experimental theatre. ^[3]Her transition to screen roles in the late 1970s brought her widespread recognition. S^[3]eth is well-known for portraying maternal and grandmotherly figures in Bollywood cinema and on television. S^[3][5]he gained significant fame for her role as "Dadi" (grandmother) in the pioneering TV soap opera "Hum Log," which aired from 1984 to 1985. S^[3][5]he also appeared in popular films like "Kabhi Khushi Kabhie Gham..." (2001) and "Kal Ho Naa Ho" (2003). T^[3][7]hroughout her career, which spans over seven decades as of 2025, Seth has been celebrated for her nuanced portrayals of strong, empathetic women. H^[3]er work has influenced generations in the Indian performing arts. ^[3]### The Broader Message of Active Aging Seth's example resonates deeply in a society increasingly concerned with healthy aging. Her dedication to yoga and pranayam offers a clear message: consistent, natural practices can contribute significantly to a vibrant life, even at 90. H^[1][2]er experience highlights the potential for individuals to maintain independence and a high quality of life through self-care. This active engagement with life, both physically and mentally, challenges conventional notions of aging. ^[1][2]Her continued energy and sharp mind serve as an inspiration for many. Seth's commitment to her holistic routine underscores the belief that age is just a number when coupled with discipline and a proactive approach to health. Her story encourages people to adopt similar practices for long-term well-being. ^[1][2]

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